Top 5 Exercises for Killer Triceps and Biceps + Mobility Hacks, and Cardio Secrets!

Jujimufu presents new exercises, including bodyweight moves for triceps and biceps, straight bar preacher curls for biceps, and wall stretches for mobility and strength. He also highlights the advantages of an assault bike for cardio. The video wraps up with a recap of the top five recommended exercises.

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